CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Bench Press (4×8)

A2: Weighted Step-ups (4×16)

B: Metcon (No Measure)

EMOM 15 min

1st 15/12 cal AB

2nd min 15 burpees

3rd min 60 DU

Move fast

scale rep if needed

Metcon

Cool Down