CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Power Clean-HPC-Push Jerk (12 min to build heavy single )

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

1500/1300m Row

AMRAP

12 Push Press

12 T2B

Cool Down