CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

A: Metcon (Time)

12 days of Christmas

1- 250m row

2- muscle ups/ c2b / pull up

3- db thrusters 50/35

4- burpees

5- hspu(strict)

6- box jumps

7- wallballs

8- db snatch

9- t2b

10- lunges (front rack)

11- db HPC

12- push up deadlifts

Cool Down