CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

A: Metcon (No Measure)

30sec on 30sec off

5 rounds

AB

battle ropes

jumping lunges

Metcon

B: Metcon (AMRAP – Rounds and Reps)

team of 2

15min Amrap

50 boxjump

40 T2B

30 devil press 50/35

Cool Down