CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

A: Metcon (AMRAP – Reps)

Amrap 5 min

35/25cal AB

remaining time AMRAP

12 DL 225/155

12 burpees

rest

am rap 5 min

25/18 cal AB

remaining time am rap

9 DL 275/185

9 burpee over bar

rest

am rap 5 min

18/12 cal AB

remaining time AMrap

6 DL 315/205

6 bar facing burpees

Finisher

B: Metcon (No Measure)

4 round not for time

15 hollow rocks

15 tuck crunches

30 russian twist

30sec hold

Cool Down