CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A1: Rear Foot Elevated Split Squat (4×8/leg)

A2: Inverted Row with Barbell (4×16)

Metcon

B: Metcon (Time)

21-18-15-12-9

wallballs

C2B

cal row

Cool Down