CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Power Clean (5×3)

Metcon

B: Metcon (No Measure)

EMOM

15min

1st min 15 ghd situps/ 20 situps

2nd min 12 burpee to bar

3rd min 9 TNG power cleans 155/105

Cool Down