CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Metcon (AMRAP – Rounds and Reps)

5min Amrap

12 KBS 50/35

6 t2b

Metcon

B: Metcon (Time)

team of 2

10 rds each

2 power clean 225/155

4 hspu (strict if possible )

6 C2B

Cool Down