CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

A: Metcon (Time)

10 rds

7cal AB

10 HRPU

rest 5 min

B: Metcon (Time)

7rds

10 thrusters 95/65

10 pull ups

rest 5 min

C: Metcon (Time)

5rds

10 power clean 115/75

10 push press

10 Bar facing burpees

Cool Down