CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A1: Close Grip Bench Press (4×12)

A2: Tricep Kickbacks (4×12/arm)

Metcon

B: Metcon (No Measure)

EMOM 18min

1st min 40m sled push 2/1

2nd min 20 push ups

3rd min 10pull ups or 5 MU

scale reps if needed

Cool Down