CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Hip Thrust (4×10)

A2: Handstand Hold (4x30sec)

A3: Tuck Crunch (4×20)

Metcon

B: Metcon (No Measure)

EVERY 3 min for 18min

10 DB DL

10 DB lunges

10 DB HPC

10 DB PJ

50/35

Cool Down