CrossFit LaSalle, Thrive Performance – CrossFit
Warm-up
Weightlifting
A: Front Squat (5×4)
Metcon
B: Metcon (Time)
for time
15-12-9
thrusters
T2B
50 CAL AB
15-12-9
thrusters
T2B
115/75
for time
15-12-9
thrusters
T2B
50 CAL AB
15-12-9
thrusters
T2B
115/75