CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 5 min

50 DU

10 CNJ 95/65

B: Metcon (Time)

Team of 2

5rds

60 Cal AB

40 BBJ

20 PS 135/95

Cool Down