CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Metcon (AMRAP – Reps)

AMRAP 4min

1-2-3-etc….

hSPU

T2B

Metcon

B: Metcon (Time)

team of 2

80 power clean 135/95

40 synchro burpee over bar

60 thrusters 115/75

30 synchro burpee over bar

40 power snatches 95/65

20 synchro BOB

Cool Down