CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Bench Press (5×8)

A2: Tuck Crunch (5×16)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 DB front squats

10 push up on DB

30 DU

Cool Down