CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: High-Hang Snatch (5×5)

Metcon

B: Metcon (No Measure)

EMOM 14min

1stmin NATE

2nd min CINDY

Nate= 2 ring mu, 4hspu ,8 kbs

cindy = 5 pull up,10 push ups, 15 air squats

Cool Down