CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A1: BB Supinated Bent Over Row (4×10)

A2: Back Rack Lunge (4×10/leg)

same weight as bent over row

Metcon

B: Metcon (Time)

4rds

50 DU

25cal AB

15pull ups/12c2b/9 bar mu

not all 3 pick 1

Cool Down