CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: One Arm DB Row (4×12)

A2: Back Extensions (4×24)

Metcon

B: Metcon (Time)

for time

30 DB snatches 50/35

40 oh lunges

50 burpee box jumps

40 oh lunges

30 db snatches

Cool Down