CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Rear Foot Elevated Split Squat (4×10)

A2: DB Press (4×10 )

same weight as RFESS

Metcon

B: Metcon (AMRAP – Reps)

Every 3 min for 12 min (4RDS)

3rds of

8 SDHP 45/35

8 Push press

8 back squats

remaining time MAX BURPEES

Score = # burpees

Cool Down