CrossFit LaSalle, Thrive Performance – CrossFit
Warm-up
Weight Training
A1: Rear Foot Elevated Split Squat (4×10)
A2: DB Press (4×10 )
same weight as RFESS
Metcon
B: Metcon (AMRAP – Reps)
Every 3 min for 12 min (4RDS)
3rds of
8 SDHP 45/35
8 Push press
8 back squats
remaining time MAX BURPEES
Score = # burpees