CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A1: Dips (4×6)

A2: Strict Pull-Ups (4×6)

Metcon

B: Metcon (AMRAP – Reps)

20 min Amrap

team of 2

75 cal row

60 BJO

45 HSPU

30 DL 205/115

15 S2O

Cool Down