CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Snatch (5×4)

Metcon

B: Metcon (Time)

21cal AB 21 power snatches

21 cal AB 21 OHS

15 cal AB 15 PS

15cal AB 15 OHS

9 cal AB 9 PS

9 cal AB 9 OHS

115/75

Cool Down