CrossFit LaSalle, Thrive Performance – CrossFit
Weight Training
A1: lying down hamstring curl (4×20)
A2: Incline DB Press (4×10)
Metcon
B: Metcon (Time)
5rds for time
60 DU
30 situps /15 GHD situps
15 KBS
5rds for time
60 DU
30 situps /15 GHD situps
15 KBS