CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Front Squat (2×4 2×3 2×2)

Metcon

B: Metcon (No Measure)

EMOM 18min

1stmin 15/10 cal AB

2nd min 25 wallballs

3rd min 12 pull ups/ C2B

Cool Down