CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Deadlift-HPC-PJ (emom 10min)

Metcon

B: Metcon (Time)

30-20-10

Hang power clean 135/95

t2b

right into

10-20-30

Deadlifts 225/155

push ups

Cool Down