CrossFit LaSalle – CrossFit

Warm-up

A: Metcon (Time)

THREESOME

For time

1000m row

GRACE ( 30 clean n jerks 135/95)

750m row

ELIZABETH ( 21-15-9 CLEAN / DIPS 135/95)

500m row

AMANDA ( 9-7-5 SNATCH / MUSCLE UPS)

Cool Down