CrossFit LaSalle – CrossFit

Warm-up

Gymnastics

A: Metcon (No Measure)

EMOM 15min

1st min 6-8 pull ups

2nd min 6-8 dips

3rd min 20 hollow rocks /20 arch rocks

Metcon

B: Metcon (Time)

18-15-12-9-6-3

Deadlifts 225/155

HSPU

* after each round 50 DU

Cool Down