CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Rear Foot Elevated Split Squat (4×10/leg)

A2: Banded seated row (4×15)

Metcon

B: Metcon (Time)

5rds

10 power clean 115/75

15 S2O 115/75

20 Front rack lunges 115/75

Cool Down