CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Kipping Pull-Up (take 10-12min to pratice )

Metcon

Cool Down

B: Metcon (AMRAP – Rounds and Reps)

Team of 3

Amrap 25min

40 C2B

50 burpee over bar

60 thrusters

rd 1 95/65

rd2 115/75

rd3 135/95

rd4 155/105

rd5 max rep 185/115