CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: Dips (5×10)

A2: Tricep Kickbacks (5×15)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Team of 2

20min Amrap

15 Deadlifts 155/105

10 burpee over bar

5 OHS Same bar as DL

Cool Down