CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Metcon (No Measure)

wall walk 4×5

shoulder touches 4×10/side

hollow rocks 4×15

tuck crunches 4×20

rest 90sec btw round

Metcon

B: Metcon (No Measure)

EMOM 20min

1stmin 200m row/run

2ns min 15 hspu

3rd min 15 box jump overs

4th min 20 lunges 50/35

scale rep if needed

Cool Down