CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Clean (6×2)

Metcon

B: Metcon (5 Rounds for time)

20cal row

10 bar facing burpees

5 power cleans/ squat clean

(wtv get weight up)

rest 2 min

x 5rds

weight goes up each round

rd 1 155/105

rd2 185/125

rd 3 225/145

rd 4 245/155

rd 5 265/165

Cool Down