CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Close Grip Bench Press (4×6-8)

A2: Bent Over Row (4×6-8)

Metcon

B: Metcon (Time)

3rds

25 Dl 225/155

15 t2b

25 cal row

15 C2b

Cool Down