CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Metcon (No Measure)

3rds not for time

3 wall walks

20 shoulder taps

20 sec hs hold

Metcon

B: Metcon (Time)

team of 2

3rds

30 hspu

40 DL 225/155

50 cal AB

60 wallballs

Cool Down