CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Weighted Step-ups (4×20)

A2: Hollow Rock (4x40sec)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min Amrap

25cal AB

20 single arm overhead lunges 50/35

15 T2B

Cool Down