CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

EMOM

A: Metcon (No Measure)

EMOM 15min

1stmin 40m sled push

2nd min 40 farmer carry 70/50

3rd min 40sec hs hold

B: Metcon (Time)

21-15-9

hang cleans 135/95

HSPU

burpee over bar

Cool Down