CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Clean Grip DL (5×5)

Metcon

B: Metcon (Time)

4rds

10 Deadlifts 255/165

15 burpee over bar

20 situps

400m run

RX+ 315/205

GHD situps

Cool Down