CrossFit LaSalle – CrossFit

Warm-up

Metcon

A: Metcon (AMRAP – Rounds and Reps)

15min Amrap

20cal row

20 cal AB

20 Boxjump overs

B: Metcon (AMRAP – Rounds and Reps)

15min Amrap

75 DU

50 Air squats

25 burpees