CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Warm-up

Weight Training

A1: Shoulder Press (4×8)

A2: Rear Foot Elevated Split Squat (4×8/leg)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min Amrap

20cals row

20m sled push 3/2

20 db snatches 50/35

20m sled push

Cool Down