CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Metcon (AMRAP – Rounds and Reps)

30min aMrap

team of 2

50 med ball cleans

40 Kbs

30 S2O 115/75

20 box jumps 30/24”

10 muscle up/C2B/strict pull ups

Cool Down