CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Back Squat (5×4)

Metcon

B: Metcon (3 Rounds for reps)

AMRAP 4min

27 cal AB

27 t2b

27 box jump overs

rest 4 min

Amrap 4min

21cal AB

21 T2b

21 box jumps overs

rest 4 min

Amrap 4 min

15 cal AB

15 t2b

15 boxjumpsovers

Cool Down