CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Close Grip Bench Press (4×10)

A2: Banded Tricep Extensions (4×15)

Metcon

B: Metcon (No Measure)

EMOM 21min

1st 15cal row

2nd 10 wallballs + 10 burpees

3rd 50 DU

Cool Down