CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Front Squat (5×5 3sec pause at bottom )

Metcon

B: Metcon (No Measure)

EMOM 15min

1st min 3 rope climbs

2nd min 15 thrusters 95/65

3rd min 15 box jumps

Cool Down