CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Snatch grip Deadlift + Hang Power Snatch (3 + 3 x 5 )

Metcon

B: Metcon (Time)

3rds

400m run

15 t2b

12 burpee over bar

9 power snatch 135/95

Cool Down