CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: DB Bench Press (4×10)

A2: BB Curls (4×10)

Metcon

B: Metcon (Time)

team series event 4

team of 2

50 synchronized wall balls

30 cleans 135lbs/95

50 synchronized wall balls

20 clean 185/125

50 synchronized wallballs

10 clean 225/155

Cool Down