CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: DB Bench Press (4×12)

A2: Good Mornings (4×12)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min Amarap

24cal row

18 Kbs 70/50

12 lunges (same weight as Kbs) holding goblet position

RX+ oh lunges

Cool Down