CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: One Arm DB Row (4×8/arm)

A2: Back Squat (4×8)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

10min Amrap

10 deadlifts 225/155

10 burpee boxjumps

Cool Down