CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Snatch (5×4)

Metcon

B: Metcon (Time)

for time

21 power snatch 95/65

400m run

18 p.s

400m run

15 p.s

400m run

12 p.s

400m run

Cool Down