CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A1: Pistols (4×10/leg)

A2: Muscle-ups (4×5)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min amarp team of 2

100cal row

80 wallballs

60 t2b

40 single arm dumbbell press 70/50

20db snatches

Cool Down