CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Handstand Push-ups (4×10)

A2: Single Leg BB Romanian Deadlift (4×10/leg)

to just below knee

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min am rap

20m walking lunges

20m farmer carries

20 k2e

k2e not toes to bar

Cool Down