CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Metcon (Calories)

EMOM 15min

1stmin 1min max cals row

2nd min 1 min max cal AB

3rd min rest

x5

B: Metcon (AMRAP – Rounds and Reps)

10min am rap

30 DU

10 burpees to bar

Cool Down